There is an all natural path of health and longevity that is 5,000 years old. Most people in the west aren’t familiar with it. It consists of a natural science of rejuvenating and healing the body. It treats diseases in a variety of ways with thousands of herbs and botanicals. This is the science and health path of Ayruveda. Within Ayurvedic science there are seven easy-to-do Ayurveda treatments for losing weight and personal health. Each is listed below.
Exercise is a foundation of Ayruvedic health and well being. Exercises include many forms of yogic moves and stretching. The idea of exercise is to strengthen the fire within each individual. This helps stimulate metabolism and regulate circulation. It is important to consider your constitution when building an exercise routine since different metabolic types require different things. For example, the kapha body type is often relaxed and prone to obesity. Kaphas can include a NutriiVeda fat killing shake featuring Ayruvedic botanicals and other detoxifying herbs to support their exercise routine. Other body types may not require such products.
Diet is determined by the season and each individual’s dosha. Foods fall into many areas including such characteristics as bitter, salty, sour, sweet, and astringent. A food can be solid or liquid and cold and hot. Certain foods should not be mixed depending on the season and dosha.
This area of care is herbs. Ayurvedic physicians use a lot of herbs in treating illness. An example of a growing business in Ayruvedic product distribution is Zrii. Depending on their innate qualities, herbs are used to build the body and its various systems. Research is now confirming the effectiveness of Ayurvedic botanicals and herbs for a variety of conditions, including heart disease, asthma and other preventative disorders.
Mediation is considered a fundamental aspect of health and well being. Within Ayruveda, the mind is just as necessary as the body and the spirit. Mediation adds to an individual’s self awareness which has obvious advantages on physical and spiritual balance. Relationships with others and yourself can be greatly improved through meditation.
Massage is another natural remedy in Ayruveda. It uses herbal oils as an important part of the healing process. Upon absorption through the skin, the medicated oils are an ingredient to remove toxins from the system.
Sun treatment is a philosophy that suggests everyone needs heat and light to reach a purified level of consciousness. The sun helps circulation, gets vitamin D to the body and even improves the integrity of the bones. It is important to remember your metabolic type when doing a sun treatment since different types require different stays under the sun. Proper skin care should always be a part of any sun treatment. Always use skin protection products if you are under the sun for extended periods of time.
The next category is that of your breathe. Breathing exercises, or pranayama, can be adopted from an experienced teacher. Depending on the dosha type, pranayama can bring an improved sense of daily tranquility and bring you more peace.
The Ayruvedic industry is growing as fast as lightening. There are many ways to get involved. Whether you practice these treatments, visit a doctor who specializes in advanced Ayruveda, or you want to be a part of a residual income business opportunity that features Ayurvedic products, the possibilities are wide open. Here’s to your fat loss and well being!